In 100 g (Grams) of Crackers, saltines (includes oyster, soda, soup) there is 2 IU of Vitamin A, IU.

crackers oz cup, crushed crackers square (1 serving) cracker square cracker, round large cracker, oyster cracker, rectangle cup oyster crackers grams (g) kilograms (kg) 100 grams (g) ounce pound

Crackers, saltines (includes oyster, soda, soup)

Crackers, saltines (includes oyster, soda, soup) is a type of Baked Products. The most significant nutrients in Crackers, saltines (includes oyster, soda, soup) are listed below.

Water	5.05 g	5.05	g
Energy (calorie)	418 kcal	418	kcal
Energy (joule)	1747 kJ	1747	kJ
Protein	9.46 g	9.46	g
Total lipid (fat)	8.64 g	8.64	g
Ash	2.79 g	2.79	g
Carbohydrate, by difference	74.05 g	74.05	g
Fiber, total dietary	2.8 g	2.8	g
Sugars, total	1.29 g	1.29	g
Sucrose	0 g	0	g
Glucose (dextrose)	0.12 g	0.12	g
Fructose	0.19 g	0.19	g
Lactose	0 g	0	g
Maltose	0.98 g	0.98	g
Galactose	0 g	0	g
Starch	67.83 g	67.83	g
Calcium, Ca	19 mg	19	mg
Iron, Fe	5.57 mg	5.57	mg
Magnesium, Mg	23 mg	23	mg
Phosphorus, P	102 mg	102	mg
Potassium, K	152 mg	152	mg
Sodium, Na	941 mg	941	mg
Zinc, Zn	0.69 mg	0.69	mg
Copper, Cu	0.139 mg	0.139	mg
Manganese, Mn	0.686 mg	0.686	mg
Selenium, Se	10.3 µg	10.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.702 mg	0.702	mg
Riboflavin	0.487 mg	0.487	mg
Niacin	6.442 mg	6.442	mg
Pantothenic acid	0.536 mg	0.536	mg
Vitamin B-6	0.086 mg	0.086	mg
Folate, total	134 µg	134	µg
Folic acid	117 µg	117	µg
Folate, food	17 µg	17	µg
Folate, DFE	216 µg	216	µg
Choline, total	16.7 mg	16.7	mg
Betaine	62.7 mg	62.7	mg
Vitamin B-12	0.09 µg	0.09	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	1 µg	1	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	2 IU	2	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	17 µg	17	µg
Vitamin E (alpha-tocopherol)	1.15 mg	1.15	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.31 mg	0.31	mg
Tocopherol, gamma	4.9 mg	4.9	mg
Tocopherol, delta	1.55 mg	1.55	mg
Tocotrienol, alpha	0.1 mg	0.1	mg
Tocotrienol, beta	1.45 mg	1.45	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	25.4 µg	25.4	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	1.653 g	1.653	g
4:0 butanoic, butyric fatty acid	0.005 g	0.005	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.004 g	0.004	g
10:0 decanoic, capric fatty acid	0.008 g	0.008	g
12:0 dodecanoic, lauric fatty acid	0.004 g	0.004	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.013 g	0.013	g
15:0 monounsaturated fatty acid	0.005 g	0.005	g
16:0 hexadecanoic, palmitic fatty acid	1.05 g	1.05	g
17:0 heptadecanoic, margaric fatty acid	0.009 g	0.009	g
18:0 octadecanoic, stearic fatty acid	0.49 g	0.49	g
20:0 eicosanoic, arachidic fatty acid	0.026 g	0.026	g
22:0 saturated fatty acid	0.026 g	0.026	g
24:0 saturated fatty acids	0.012 g	0.012	g
Fatty acids, total monounsaturated	1.986 g	1.986	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.01 g	0.01	g
16:1 cis monounsaturated fatty acid	0.01 g	0.01	g
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0.004 g	0.004	g
18:1 undifferentiated	1.926 g	1.926	g
18:1 cis	1.776 g	1.776	g
18:1 trans	0.15 g	0.15	g
20:1 eicosenoic, gadoleic	0.038 g	0.038	g
22:1 undifferentiated, docosenoic, erucic	0.006 g	0.006	g
22:1 c saturated fatty acid	0.003 g	0.003	g
22:1 t saturated fatty acid	0.002 g	0.002	g
24:1 monounsaturated fatty acids	0.002 g	0.002	g
Fatty acids, total polyunsaturated	4.835 g	4.835	g
18:2 undifferentiated	4.272 g	4.272	g
18:2 n-6 c,c	4.25 g	4.25	g
18:2 conjugated linoleic acid (CLAs)	0.007 g	0.007	g
18:2 t not further defined	0.015 g	0.015	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.553 g	0.553	g
18:3 n-3 c,c,c (ALA)	0.535 g	0.535	g
18:3 n-6 c,c,c	0.018 g	0.018	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g

Nutrients in Crackers, saltines (includes oyster, soda, soup)